12 years ago
As many of you know I have had some problems with my knee on and off since 2004. I have seen orthopedic surgeons, specialist, and have had physical therapy many times. After going from doctor to doctor after coming home from my mission early due to my knee's I finally just stopped and did all I could to prevent my knee's from swelling or causing pain. The only way I could do that was prevent standing for long time periods, staying away from the stairs, and resting my knees as much as possible. I have an amazing husband that is sooo support of me and does all he can to help me when my knees are bad so I have been doing really well. I do however get discouraged with all that I am NOT able to do and it gets me down. After looking at pictures of the hike BJ and his brother and sister just did (hopefully he will do a post about it soon :D ) instead of getting discouraged I got motivated.
BJ and I have a really high deductable for our insurance, but with BJ's blood pressure issues and the cost of giving birth to Kaylee we have almost met our maximum deductable so I decided to take advantage of that and start up physical therapy again. I talked to my doctor and asked if he would write me a prescription for physical therapy. I talked to BJ and planned to buy a stationary bike and do whatever I needed to do to strengthen my knees so I could at least run around with Kaylee as she gets older.
Well today I went to the Physical therapist. HE IS AMAZING!!! He actually sounds like he knows what he is talking about and he believes he can help me with the pain!!! I am so excited and more determined than ever to work my booty off to get feeling better.
**WARNING...Lots of medical terms and may be boring to those that don't enjoy medical talk**
I have always known that I was born with really loose joints. My arms would pop out of place all the time when I was little and when I was pregnant with Kaylee my hips would pop out a lot as well. So I wasn't surprised when he told me that I had loose joints. The PT (physical therapist) told me that my knee cap was located in the wrong place (which I knew from prior PT as well) and was called Patella Alta. The treatment for this is Lateral Retinacular Release where the orthopedic surgeon essentially go in and place the knee cap back where it is supposed to be. The PT said this could be an option LATER on in life but didn't think it was a good idea right now. The problem is, is that I already have weak loose joints so to move my knee cap (patella) would just make my knees even weaker. Since my joints are loose and my knee cap is in the wrong place my muscles have adapted to this and become really tight so he wants to loosen the muscles and work on the cartilage in my knee. He specifically mentioned working on my IT band and hips. He also noted some tendinitis that is apparently causing (or something is...can't remember what) the bursitis (the swelling under my knee). Oh yeah...one more thing. I have flat feet which he believes has also been caused from the loose joints. SOOOOO
The treatment for all of this is...
I will keep my feet and knees wrapped for 48 hours and will return to see the PT on Thursday. I am really really excited because the wraps are already helping the pain. I feel confident that things are going to get better and that makes me smile. I will keep ya posted as I progress through PT.















